by Martina Magnery | Nov 6, 2022 | Uncategorized
Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...
by Martina Magnery | Oct 9, 2022 | Uncategorized
Trust is the glue that will predict the quality and longevity of a relationship. When trust is broken in the relationship it can be hard to repair and may potentially lead to separation or divorce. There are different forms of betrayal that can damage a...
by Martina Magnery | Sep 3, 2022 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Aug 6, 2022 | Uncategorized
There is one good reason why you may not be motivated to reach a certain goal or procrastinate when it comes to achieving a particular task. This can be explained by understanding the difference between your extrinsic and intrinsic motivation. When you are...
by Martina Magnery | Jul 17, 2022 | Uncategorized
If your relationship has continued to become toxic over time without any evidence of improvement, then it is time to start asking yourself some tough questions. Are you constantly feeling physically and emotionally drained due to distressing events in the...
by Martina Magnery | Jun 5, 2022 | Uncategorized
The term “Mutual Abuse has been highlighted in the media recently with the Johhny Depp vs Amber Heard defamation trial following their couple’s counsellor’s testimony describing their relationship dynamic. I tend to disagree with the use of the term “mutual abuse”,...
