Traditional EMDR therapy often involves scheduled sessions with a trained therapist. However, it is possible to speed up the healing process by incorporating Self-administered EMDR into your weekly routine. When you learn how to do perform EMDR on yourself you may find you can fast track your progress between sessions or for some, take charge of your healing yourself without needing to see a therapist much at all.
Convenience
The benefits of EMDR are underpinned by a significant amount of clinical trials and endorsed by many organisations such as EMDR Europe and EMDR International Association. One of the key advantages of self-administered EMDR is the convenience it brings to your mental health care. By learning how to do EMDR on yourself you can speed up your mental health progress by having a light bar and pulsers at your disposal to process stress and anxiety at your convenience. When you purchase the Self-Adminstered EMDR Coaching program you will receive a light bar, available as part of a training package, which allows you to practice EMDR at time and place that suits you. This flexibility can be particularly beneficial for individuals with busy schedules or those who may find it challenging to attend regular therapy appointments.
Cost-Effective Investment
Investing in a self-administered EMDR light bar is a cost-effective alternative to regular therapy sessions. By purchasing the a light bar and pulses for at-home use, you make a one-time investment that continues to pay off over the long term, offering a cost-effective solution to ensure ones optimal mental health.
Package: Learn to Heal Yourself
1. Comprehensive Guidance:
The Self-administered EMDR coaching package not only provides a light bar and pulses but also includes comprehensive easy to understand step by step guidance on how to perform EMDR on oneself. The video training equips you with the skills to navigate the process, empowering you to take control of your healing journey.
2. Saves Time and Money:
Attending therapy sessions can be a huge time commitment. With a self-administered EMDR light bar, you can save time and money associated with commuting and regular EMDR appointments. The training package ensures you have the necessary knowledge to use the tool effectively, making it a valuable and efficient investment.
Mental Health Benefits:
1. Decision Making:
Self-administered EMDR has shown promise in aiding decision-making processes. By reducing emotional distress and enhancing cognitive processing, the technique may contribute to clearer thinking and improved decision-making skills.
2. Desensitizing Stress and Anxiety:
EMDR has long been recognised for its effectiveness in desensitising stress and anxiety. The self-administered approach with a light bar provides a convenient way to address stressors in real-time, helping to manage anxiety levels and promote emotional well-being. Self administered EMDR allows you to emotionally regulate after distressing life situations in a fast and efficient way.
3. Overcoming Difficulties:
Whether you’re dealing with past traumas or current challenges, self-administered EMDR offers a tool for overcoming difficulties. Regular practice with the light bar can contribute to processing and integrating challenging experiences, fostering resilience and personal growth.
Extra Benefits of this Coaching Program
There are many Self administered EMDR digital products out there on the market but they do not provide the benefits the pulsers. The pulses enhance the sensations in the body when you are processing allowing a more comprehensive way to desensitise the body of rumination and triggers.
Incorporating self-administered EMDR with a light bar and pulsers can be a transformative and empowering step towards desensitising stressful situations past adverse events, making better decisions and alleviating anxiety from upcoming events. With the flexibility, convenience, and cost-effectiveness it offers, this approach has the potential to enhance your overall well-being. Consider exploring the possibilities of self-administered EMDR to unlock the healing potential within you.
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