by Martina Magnery | Sep 3, 2022 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Aug 6, 2022 | Uncategorized
There is one good reason why you may not be motivated to reach a certain goal or procrastinate when it comes to achieving a particular task. This can be explained by understanding the difference between your extrinsic and intrinsic motivation. When you are...
by Martina Magnery | Jul 17, 2022 | Uncategorized
If your relationship has continued to become toxic over time without any evidence of improvement, then it is time to start asking yourself some tough questions. Are you constantly feeling physically and emotionally drained due to distressing events in the...
by Martina Magnery | Jun 5, 2022 | Uncategorized
The term “Mutual Abuse has been highlighted in the media recently with the Johhny Depp vs Amber Heard defamation trial following their couple’s counsellor’s testimony describing their relationship dynamic. I tend to disagree with the use of the term “mutual abuse”,...
by Martina Magnery | May 8, 2022 | Uncategorized
Couples recovering from infidelity know how painful it can be for the betrayer as well as the betrayed. In fact, the way the betrayed responds to the infidelity will have a significant effect on the couple’s ability to heal their relationship, to the same degree as...
