by Martina Magnery | Jul 3, 2025 | Uncategorized
Emotional and sexual Infidelity is not as uncommon as we may think. According to statistical data approximately twenty percent of all couples will experience sexual infidelity during their relationship. The incidence of emotional infidelity is much higher with over...
by Martina Magnery | Jul 3, 2025 | Uncategorized
People pleasing is often a toxic habit that can lead to lack of boundaries and problematic relationships. It is often a symptom of family patterns or adverse advents in childhood that leads a person to people please. A people pleaser may have learnt to act in certain...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Communication issues can arise in any relationship, but they can be particularly challenging in a romantic partnership. Here are some common couple communication issues and strategies to address them: 1.Poor listening: Many communication problems stem from not...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range of 8 to 12 Hz and are associated with relaxed and calm mental states. During alpha...
