by Martina Magnery | Jul 3, 2025 | Uncategorized
Anger can feel overwhelming and hard to control. While traditional anger management tools like deep breathing or reframing may offer short-term relief, they don’t always address the deeper cause. In many cases, chronic anger stems from a dysregulated HPA axis—the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...
by Martina Magnery | Jul 3, 2025 | Uncategorized
The Adverse Childhood Experiences (ACEs) Questionnaire is clinical resource for measuring childhood trauma. The ACE scale determines risk factors that lead to social wellbeing and health later in life. According to the ACE study adverse events in childhood directly...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Post-Traumatic Growth (PTG) refers to the positive psychological change that can occur after struggling with highly challenging life circumstances or trauma. While many associate trauma with symptoms of Post-Traumatic Stress Disorder (PTSD), it’s also possible to...
