What is Shadow Work?

What is Shadow Work?

Unveiling the path to personal growth and reinvention lies a potent tool known as shadow work. While it may carry an air of mystery, shadow work is a journey into the concealed corners of your being – those aspects you may have suppressed, ignored, or avoided. Shadow...
Is Depression Killing Your Relationship?

Is Depression Killing Your Relationship?

Many couples I see come in for couple therapy complaining of boredom, a drop in sex drive and increased conflict. In the first session it can usually be identified if one partner is experiencing symptoms of depression.  The Gottman Relationship Check-up makes this...
Healing From Infidelity Using EMDR Therapy

Healing From Infidelity Using EMDR Therapy

For those of you finding it difficult to get past the painful feeling of betrayal caused by infidelity Eye Movement Desensitization and Reprocessing (EMDR) therapy could be just the answer you are looking for. Infidelity is a classified as a trauma and EMDR is the...