by Martina Magnery | Jul 3, 2025 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jul 1, 2019 | Uncategorized
When searching for effective trauma therapy, many people assume that traditional talk therapy is the best or only option. However, this approach—while helpful for insight and support—often falls short in treating the root of trauma. For some, repeatedly telling their...
