The Science Behind EMDR

The Science Behind EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most effective, evidence-based treatments for Post-Traumatic Stress Disorder (PTSD). It is endorsed by medical associations around the world, including the World Health Organization. After treatment,...
The 5 Biggest Dating Red Flags

The 5 Biggest Dating Red Flags

Dating stress can often lead to missing important red flags that we may later regret.  The focus on giving a good impression and wondering if you will be liked often undermines our ability to psycho-analyse the personality traits and habits of the person we are...