by Martina Magnery | Jul 3, 2025 | Uncategorized
People pleasing is often a toxic habit that can lead to lack of boundaries and problematic relationships. It is often a symptom of family patterns or adverse advents in childhood that leads a person to people please. A people pleaser may have learnt to act in certain...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...
by Martina Magnery | Jul 3, 2025 | Uncategorized
When you have been in a relationship for a long time it may begin to feel a bit stale. You and your partner may find yourself not putting in much effort until one day you wake up and you no longer feel connected at all. When one or both partners start to take the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Couples recovering from infidelity know how painful it can be for the betrayer as well as the betrayed. In fact, the way the betrayed responds to the infidelity will have a significant effect on the couple’s ability to heal their relationship, to the same degree as...
