by Martina Magnery | Jul 3, 2025 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Recovery from a relationship with a Borderline Personality Disordered individual is often more painful than your average break up due to the higher level of turbulence and amount of disturbing events experienced in the relationship. Borderline Personality Disorder is...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Post-Traumatic Stress Disorder (PTSD) can result from a single traumatic event or from repeated exposure to trauma over time. When trauma begins early in life and is chronic or interpersonal in nature, it often results in Complex PTSD (C-PTSD)—a condition that...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most effective, evidence-based treatments for Post-Traumatic Stress Disorder (PTSD). It is endorsed by medical associations around the world, including the World Health Organization. After treatment,...
by Martina Magnery | Jul 3, 2025 | Uncategorized
A toxic relationship may not only cause psychological injuries but also be responsible for a range of physical symptoms and even disease. Those exposed to abuse in a relationship are more likely to have health problems than those who are not. The psychological...
