Can Breathwork Really Regulate Emotions?

Can Breathwork Really Regulate Emotions?

At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
Borderline Personality Relationship Recovery

Borderline Personality Relationship Recovery

Recovery from a relationship with a Borderline Personality Disordered individual is often more painful than your average break up due to the higher level of turbulence and amount of disturbing events experienced in the relationship. Borderline Personality Disorder is...
Healing Complex PTSD with EMDR Therapy

Healing Complex PTSD with EMDR Therapy

Post-Traumatic Stress Disorder (PTSD) can result from a single traumatic event or from repeated exposure to trauma over time. When trauma begins early in life and is chronic or interpersonal in nature, it often results in Complex PTSD (C-PTSD)—a condition that...
The Science Behind EMDR

The Science Behind EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most effective, evidence-based treatments for Post-Traumatic Stress Disorder (PTSD). It is endorsed by medical associations around the world, including the World Health Organization. After treatment,...