by Martina Magnery | Sep 30, 2024 | Uncategorized
Betrayal trauma is one of the most devastating human experiences. When a partner breaches any form of trust it can and leave deep emotional scars. Recovering from such trauma may not be possible by time alone. Intentional, structured interventions to process...
by Martina Magnery | Feb 29, 2024 | Uncategorized
Traditional EMDR therapy often involves scheduled sessions with a trained therapist. However, it is possible to speed up the healing process by incorporating Self-administered EMDR into your weekly routine. When you learn how to do perform EMDR on yourself you may...
by Martina Magnery | Dec 29, 2023 | Uncategorized
The Shift to Self-Administered EMDR In recent years, there’s been a growing interest in self-administered EMDR. This approach empowers individuals to take an active role in their healing journey, using EMDR principles in a self-guided format. How Does...
by Martina Magnery | Sep 3, 2022 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jun 5, 2022 | Uncategorized
The term “Mutual Abuse has been highlighted in the media recently with the Johhny Depp vs Amber Heard defamation trial following their couple’s counsellor’s testimony describing their relationship dynamic. I tend to disagree with the use of the term “mutual abuse”,...
