The 7 Benefits of Self Administered EMDR

The 7 Benefits of Self Administered EMDR

The Shift to Self-Administered EMDR In recent years, there’s been a growing interest in self-administered EMDR. This approach empowers individuals to take an active role in their healing journey, using EMDR principles in a self-guided format.   How Does...
Self-Administered EMDR: A Coaching Package

Self-Administered EMDR: A Coaching Package

Traditional EMDR therapy often involves scheduled sessions with a trained therapist. However, it is possible to speed up the healing process by incorporating Self-administered EMDR into your weekly routine. When you learn how to do perform EMDR on yourself you may...

Is it Reactive Abuse or Mutual Abuse?

The term “Mutual Abuse has been highlighted in the media recently with the Johhny Depp vs Amber Heard defamation trial following their couple’s counsellor’s testimony describing their relationship dynamic.  I tend to disagree with the use of the term “mutual abuse”,...
EMDR as a Treatment for Emotional Eating

EMDR as a Treatment for Emotional Eating

Anyone who is an emotional eater or has an eating disorder knows how difficult it can be to change their eating patterns.  Talk therapy, exercise and diet plans may work to some extent. If you are an emotional eater or have a diagnosed eating disorder and are still...