by Martina Magnery | Jul 3, 2025 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Post-Traumatic Growth (PTG) refers to the positive psychological change that can occur after struggling with highly challenging life circumstances or trauma. While many associate trauma with symptoms of Post-Traumatic Stress Disorder (PTSD), it’s also possible to...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Many couples I see come in for couple therapy complaining of boredom, a drop in sex drive and increased conflict. In the first session it can usually be identified if one partner is experiencing symptoms of depression. The Gottman Relationship Check-up makes this...
by Martina Magnery | Jul 1, 2019 | Uncategorized
When searching for effective trauma therapy, many people assume that traditional talk therapy is the best or only option. However, this approach—while helpful for insight and support—often falls short in treating the root of trauma. For some, repeatedly telling their...
