My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
Recovery from Narcissistic Abuse:Healing Your Self-Esteem and Reclaiming Your Life
Recovering from narcissistic abuse can be far more painful and prolonged than an average breakup. Beyond heartbreak, survivors often grapple with deep wounds in self-esteem, trust, and emotional safety. The confusing and manipulative nature of narcissistic...
What is PTSD and what is the Most Effective Treatment for it?
Posttraumatic stress disorder (PTSD) is a serious mental health condition resulting from the brain’s inability to process a distressing event or series of events. Unless treatment is sought disturbing sensory memories and...
Are You in a Cycle of Repetition Compulsion?
Repetition compulsion is a phenomenon that happens when there is an unconscious need to re-enact old traumas. This may happen for someone that repeatedly experiences sexual assaults or endures relationships that may harm them emotionally or physically.
Borderline Personality Relationship Recovery
Recovery from a relationship with a Borderline Personality Disordered individual is often more painful than your average break up due to the higher level of turbulence and amount of disturbing events experienced in the relationship.
Recovering from the Emotional Damage Caused by a Narcissistic Parent
Suffering from narcissistic abuse in childhood can be a very painful and lonely experience that goes unnoticed by other family members and friends.
Healing Complex PTSD with EMDR Therapy
Post-Traumatic Stress Disorder (PTSD) can result from a single traumatic event or from repeated exposure to trauma over time. When trauma begins early in life and is chronic or interpersonal in nature, it often results in Complex...
The Science Behind EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is the best evidence-based treatments for post-traumatic stress disorder (PTSD) endorsed by medical associations around the world.
Why Toxic Relationships Are Harmful to Your Health?
A toxic relationship may not only cause psychological injuries but also be responsible for a range of physical symptoms and even disease. Those exposed to abuse in a relationship are more likely to have health problems than those who are not.
The 5 Biggest Dating Red Flags
Dating stress can often lead to missing important red flags that we may later regret. The focus on giving a good impression and wondering if you will be liked often undermines our ability to psycho-analyse the personality traits and habits of the person we are dating.