Is it Reactive Abuse or Mutual Abuse?

The term “Mutual Abuse has been highlighted in the media recently with the Johhny Depp vs Amber Heard defamation trial following their couple’s counsellor’s testimony describing their relationship dynamic.  I tend to disagree with the use of the term “mutual abuse”,...
Fight, Flight, Freeze and Fawn

Fight, Flight, Freeze and Fawn

Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...
Relationship Boredom

Relationship Boredom

When you have been in a relationship for a long time it may begin to feel a bit stale.  You and your partner may find yourself not putting in much effort until one day you wake up and you no longer feel connected at all.  When one or both partners start to take the...
The 7 Most Common Causes of Infidelity

The 7 Most Common Causes of Infidelity

Infidelity is considered a very emotionally painful form of betrayal for the victim so much so that it was once considered a criminal offence.  There is a variety of reasons for infidelity that lead a couple to therapy which may not be easily understood initially....