by Martina Magnery | Jul 3, 2025 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jul 3, 2025 | Uncategorized
There is one good reason why you may not be motivated to reach a certain goal or procrastinate when it comes to achieving a particular task. This can be explained by understanding the difference between your extrinsic and intrinsic motivation. When you are...
by Martina Magnery | Jul 3, 2025 | Uncategorized
If your relationship has continued to become toxic over time without any evidence of improvement, then it is time to start asking yourself some tough questions. Are you constantly feeling physically and emotionally drained due to distressing events in the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Infidelity is considered a very emotionally painful form of betrayal for the victim so much so that it was once considered a criminal offence. There is a variety of reasons for infidelity that lead a couple to therapy which may not be easily understood initially....
by Martina Magnery | Jul 3, 2025 | Uncategorized
Anyone who is an emotional eater or has an eating disorder knows how difficult it can be to change their eating patterns. Talk therapy, exercise and diet plans may work to some extent. If you are an emotional eater or have a diagnosed eating disorder and are still...
