Why EMDR is the Best Therapy for Trauma

Why EMDR is the Best Therapy for Trauma

I first stumbled on EMDR Therapy (Eye Movement Desensitisation) after watching a key-note presentation by renowned cellular biologist Bruce Lipton on the topic of trauma.  Lipton claimed that amongst the most effective current therapies for clearing traumas and...
New Year’s Relationship Resolutions

New Year’s Relationship Resolutions

The Five Best New Year’s Relationship Resolutions 2018  Studies show that being in a successful relationship increases emotional, physical and financial wellbeing… According to relationship guru Dr Gottman, happy couples live ten years longer, bounce back from illness...
Anxiety and Depression at Christmas

Anxiety and Depression at Christmas

If you are experiencing anxiety and depression every Christmas then EMDR could be what you are looking for to change that habitual, seasonal mood state. Eye Movement Desensitisation and Reprogramming (EMDR) is a highly effective way to break the annual anxiety and...