The 5 Biggest Dating Red Flags

The 5 Biggest Dating Red Flags

Dating stress can often lead to missing important red flags that we may later regret.  The focus on giving a good impression and wondering if you will be liked often undermines our ability to psycho-analyse the personality traits and habits of the person we are...
The Science Behind EMDR

The Science Behind EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is one of the most effective, evidence-based treatments for Post-Traumatic Stress Disorder (PTSD). It is endorsed by medical associations around the world, including the World Health Organization. After treatment,...
Healing Complex PTSD with EMDR Therapy

Healing Complex PTSD with EMDR Therapy

Post-Traumatic Stress Disorder (PTSD) can result from a single traumatic event or from repeated exposure to trauma over time. When trauma begins early in life and is chronic or interpersonal in nature, it often results in Complex PTSD (C-PTSD)—a condition that...