Healing the Shame of Sexual Abuse

Healing the Shame of Sexual Abuse

Adult survivors of sexual abuse experience a range of symptoms that include dissociation, panic attacks, poor self-esteem, boundary issues and suicidal ideation.  Core beliefs of shame and powerlessness are the most common for those who have experienced sexual abuse...
The Most Effective Trauma Therapy?

The Most Effective Trauma Therapy?

When searching for effective trauma therapy, many people assume that traditional talk therapy is the best or only option. However, this approach—while helpful for insight and support—often falls short in treating the root of trauma. For some, repeatedly telling their...