by Martina Magnery | Jul 3, 2025 | Uncategorized
Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range of 8 to 12 Hz and are associated with relaxed and calm mental states. During alpha...
by Martina Magnery | Jul 3, 2025 | Uncategorized
If your relationship has continued to become toxic over time without any evidence of improvement, then it is time to start asking yourself some tough questions. Are you constantly feeling physically and emotionally drained due to distressing events in the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Emotional Intelligence (EQ) is a defining factor for any couple that will measure the overall success of the relationship. A certain level of Emotional Intelligence is required for a couple to stay connected and will determine the quality and longevity of the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
A toxic relationship may not only cause psychological injuries but also be responsible for a range of physical symptoms and even disease. Those exposed to abuse in a relationship are more likely to have health problems than those who are not. The psychological...
