Success in Dating: How to Stay High Value

Success in Dating: How to Stay High Value

Becoming a high-value person in dating means cultivating qualities that make you confident, attractive, and genuinely magnetic to potential partners. It’s about showing up as your best self, fostering authentic connections, and embodying traits that stand out in...
The Best Ways to Recover From Infidelity

The Best Ways to Recover From Infidelity

Couples recovering from infidelity know how painful it can be for the betrayer as well as the betrayed.  In fact, the way the betrayed responds to the infidelity will have a significant effect on the couple’s ability to heal their relationship, to the same degree as...

Is it Reactive Abuse or Mutual Abuse?

The term “Mutual Abuse has been highlighted in the media recently with the Johhny Depp vs Amber Heard defamation trial following their couple’s counsellor’s testimony describing their relationship dynamic.  I tend to disagree with the use of the term “mutual abuse”,...
Fight, Flight, Freeze and Fawn

Fight, Flight, Freeze and Fawn

Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...