by Martina Magnery | Aug 18, 2023 | Uncategorized
Unveiling the path to personal growth and reinvention lies a potent tool known as shadow work. While it may carry an air of mystery, shadow work is a journey into the concealed corners of your being – those aspects you may have suppressed, ignored, or avoided. Shadow...
by Martina Magnery | Jul 30, 2023 | Uncategorized
Becoming a person of high value in the dating world involves cultivating qualities that make you stand out as a confident, attractive, and well-rounded individual. It’s about being the best version of yourself and making genuine connections with others. Here are...
by Martina Magnery | Jul 10, 2023 | Uncategorized
In the realm of relationship research, one name stands out: Dr. John Gottman and his renowned Love Lab. For several decades, the Love Lab has been a hub of scientific inquiry, dedicated to studying relationships and uncovering the factors that contribute to marital...
by Martina Magnery | Jun 11, 2023 | Uncategorized
Communication issues can arise in any relationship, but they can be particularly challenging in a romantic partnership. Here are some common couple communication issues and strategies to address them: 1.Poor listening: Many communication problems stem from not...
by Martina Magnery | May 12, 2023 | Uncategorized
Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range of 8 to 12 Hz and are associated with relaxed and calm mental states. During alpha...
by Martina Magnery | Apr 16, 2023 | Uncategorized
The Adverse Childhood Experiences (ACEs) Questionnaire is clinical resource for measuring childhood trauma. The ACE scale determines risk factors that lead to social wellbeing and health later in life. According to the ACE study adverse events in childhood directly...
