by Martina Magnery | Jul 3, 2025 | Uncategorized
The Shift to Self-Administered EMDR In recent years, there’s been a growing interest in self-administered EMDR. This approach empowers individuals to take an active role in their healing journey, using EMDR principles in a self-guided format. How Does...
by Martina Magnery | Jul 3, 2025 | Uncategorized
One of the most significant aspects of a couple therapy retreat is the shift in environment. Stepping away from the daily grind, the familiar surroundings that often hold a myriad of stressors, couples are transported into a setting that is not just serene but also...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Traditional EMDR therapy often involves scheduled sessions with a trained therapist. However, it is possible to speed up the healing process by incorporating Self-administered EMDR into your weekly routine. When you learn how to do perform EMDR on yourself you may...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Mini-Marathon Couples Therapy Intensives: A Transformative Experience In recent years, couples therapy has moved beyond the traditional weekly session model and embraced more intensive formats — one of the most effective being the mini-marathon intensive. These...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Anger can feel overwhelming and hard to control. While traditional anger management tools like deep breathing or reframing may offer short-term relief, they don’t always address the deeper cause. In many cases, chronic anger stems from a dysregulated HPA axis—the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Not all relationship ruptures stem from major betrayals but instead are a culmination of micro-traumas. Often, it’s the accumulation of small, repeated moments of hurt—such as dismissive comments, emotional withdrawal, or feeling unheard—that gradually erode...
