by Martina Magnery | Jun 11, 2023 | Uncategorized
Communication issues can arise in any relationship, but they can be particularly challenging in a romantic partnership. Here are some common couple communication issues and strategies to address them: 1.Poor listening: Many communication problems stem from not...
by Martina Magnery | May 12, 2023 | Uncategorized
Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range of 8 to 12 Hz and are associated with relaxed and calm mental states. During alpha...
by Martina Magnery | Apr 16, 2023 | Uncategorized
The Adverse Childhood Experiences (ACEs) Questionnaire is clinical resource for measuring childhood trauma. The ACE scale determines risk factors that lead to social wellbeing and health later in life. According to the ACE study adverse events in childhood directly...
by Martina Magnery | Mar 12, 2023 | Uncategorized
When you have been in a relationship for a long time it may begin to feel a bit stale. You and your partner may find yourself not putting in much effort until one day you wake up and you no longer feel connected at all. When one or both partners start to take the...
by Martina Magnery | Feb 11, 2023 | Uncategorized
Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...