The Benefits of Alpha Meditation

The Benefits of Alpha Meditation

Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range of 8 to 12 Hz and are associated with relaxed and calm mental states. During alpha...
Relationship Boredom

Relationship Boredom

When you have been in a relationship for a long time it may begin to feel a bit stale.  You and your partner may find yourself not putting in much effort until one day you wake up and you no longer feel connected at all.  When one or both partners start to take the...
Fight, Flight, Freeze and Fawn

Fight, Flight, Freeze and Fawn

Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and...