by Martina Magnery | Jul 3, 2025 | Uncategorized
Our human connections can be catergorised by our various attachment styles, shaping the way we form and navigate relationships throughout our lives. From the cradle to adulthood, our early experiences profoundly influence how we bond with others. Equally, the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Mini-Marathon Couples Therapy Intensives: A Transformative Experience In recent years, couples therapy has moved beyond the traditional weekly session model and embraced more intensive formats — one of the most effective being the mini-marathon intensive. These...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Traditional EMDR therapy often involves scheduled sessions with a trained therapist. However, it is possible to speed up the healing process by incorporating Self-administered EMDR into your weekly routine. When you learn how to do perform EMDR on yourself you may...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Anger can feel overwhelming and hard to control. While traditional anger management tools like deep breathing or reframing may offer short-term relief, they don’t always address the deeper cause. In many cases, chronic anger stems from a dysregulated HPA axis—the...
by Martina Magnery | Jul 3, 2025 | Uncategorized
Facing the Relationship Dilemma No one enters a relationship intending for it to end but very often we are left in a position to ponder the question; should I stay or should I go? We often believe that love alone can weather any storm. However, there comes a time when...
