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Non Sleep Deep Rest (NSDR): The Yoga Nidra Protocol

Non Sleep Deep Rest (NSDR): The Yoga Nidra Protocol

by Martina Magnery | Nov 6, 2022 | Uncategorized

Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra.  Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and...

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