EMDR as a Treatment for Emotional Eating

EMDR as a Treatment for Emotional Eating

Anyone who is an emotional eater or has an eating disorder knows how difficult it can be to change their eating patterns.  Talk therapy, exercise and diet plans may work to some extent. If you are an emotional eater or have a diagnosed eating disorder and are still...
The 5 Biggest Dating Red Flags

The 5 Biggest Dating Red Flags

Dating stress can often lead to missing important red flags that we may later regret.  The focus on giving a good impression and wondering if you will be liked often undermines our ability to psycho-analyse the personality traits and habits of the person we are...