Traditional EMDR therapy often involves scheduled sessions with a trained therapist. However, it is possible to speed up the healing process by incorporating Self-administered EMDR into your weekly routine. When you learn how to do perform EMDR on yourself you may find you can fast track your progress between sessions or for some, take charge of your healing yourself without needing to see a therapist much at all.
Convenience
The benefits of EMDR are underpinned by a significant amount of clinical trials and endorsed by many organisations such as EMDR Europe and EMDR International Association. One of the key advantages of self-administered EMDR is the convenience it brings to your mental health care. By learning how to do EMDR on yourself you can speed up your mental health progress by having a light bar and pulsers at your disposal to process stress and anxiety at your convenience. When you purchase the Self-Adminstered EMDR Coaching program you will receive a light bar, available as part of a training package, which allows you to practice EMDR at time and place that suits you. This flexibility can be particularly beneficial for individuals with busy schedules or those who may find it challenging to attend regular therapy appointments.
Cost-Effective Investment
Investing in a self-administered EMDR light bar is a cost-effective alternative to regular therapy sessions. By purchasing the a light bar and pulses for at-home use, you make a one-time investment that continues to pay off over the long term, offering a cost-effective solution to ensure ones optimal mental health.
