My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaWelcome to my relationship and therapy blog — a space where I share evidence-based tools, intuitive insights, and deep reflections on emotional wellbeing, couples therapy and personal transformation.
You’ll find articles covering a wide range of therapy tips rooted in my experience as a practitioner in marriage counselling, couples therapy, and EMDR (Eye Movement Desensitisation and Reprocessing). Whether you’re navigating relationship struggles, emotional blocks, or inner healing, these writings are here to support your journey.
My posts draw on the latest research in neuroscience, psychology, and trauma-informed therapy, as well as insights gathered from decades of direct client work. I also include book recommendations, guided tools, and practical techniques that help shift long-held patterns and create space for lasting change.
I’m especially passionate about:
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Breaking subconscious conditioning and generational beliefs
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Exploring how neurobiology and mood states impact love and attachment
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Helping individuals and couples shift their vibrational frequency by releasing emotional blocks and negative thought patterns
My writing encourages self-inquiry, emotional mastery, and conscious relationships. I believe that when we understand the root of our reactions — especially within intimate partnerships — we unlock the power to rewire our inner world and reimagine our connections.
If you’re seeking deeper connection, self-awareness, or support through relationship challenges, I hope these articles offer insight and inspiration. Whether you’re in a long-term relationship or healing from heartbreak, there’s something here for anyone wanting to grow. For more about my approach go to my couples or individuals pages.
Strengthen your bond with compassionate, expert support. “Start Couples Therapy with our Online Counselling Today“
Online Couple Counselling, A Great Option for Couples in Crisis
The current health and economic crisis has proven to be a more crucial time than ever before to ensure the survival of your relationship. As we approach a new Techno era, online couple counselling is becoming an increasingly popular way to protect your relationship...
Recovery from Narcissistic Abuse:Healing Your Self-Esteem and Reclaiming Your Life
Recovering from narcissistic abuse can be far more painful and prolonged than an average breakup. Beyond heartbreak, survivors often grapple with deep wounds in self-esteem, trust, and emotional safety. The confusing and manipulative nature of narcissistic...
What is PTSD and what is the Most Effective Treatment for it?
Posttraumatic stress disorder (PTSD) is a serious mental health condition resulting from the brain’s inability to process a distressing event or series of events. Unless treatment is sought disturbing sensory memories and...
Recovering from the Emotional Damage Caused by a Narcissistic Parent
Suffering from narcissistic abuse in childhood can be a very painful and lonely experience that goes unnoticed by other family members and friends.
Borderline Personality Relationship Recovery
Recovery from a relationship with a Borderline Personality Disordered individual is often more painful than your average break up due to the higher level of turbulence and amount of disturbing events experienced in the relationship.
Healing Complex PTSD with EMDR Therapy
Post-Traumatic Stress Disorder (PTSD) can result from a single traumatic event or from repeated exposure to trauma over time. When trauma begins early in life and is chronic or interpersonal in nature, it often results in Complex...
The Science Behind EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is the best evidence-based treatments for post-traumatic stress disorder (PTSD) endorsed by medical associations around the world.
Why Toxic Relationships Are Harmful to Your Health?
A toxic relationship may not only cause psychological injuries but also be responsible for a range of physical symptoms and even disease. Those exposed to abuse in a relationship are more likely to have health problems than those who are not.
The 5 Biggest Dating Red Flags
Dating stress can often lead to missing important red flags that we may later regret. The focus on giving a good impression and wondering if you will be liked often undermines our ability to psycho-analyse the personality traits and habits of the person we are dating.