by Martina Magnery | Oct 22, 2023 | Uncategorized
Infidelity is a complex and sensitive issue, and these numbers highlight the prevalence of such incidents in both unmarried and married relationships. It’s important to remember that these statistics may vary depending on the source, the specific demographics...
by Martina Magnery | Aug 18, 2023 | Uncategorized
Unveiling the path to personal growth and reinvention lies a potent tool known as shadow work. While it may carry an air of mystery, shadow work is a journey into the concealed corners of your being – those aspects you may have suppressed, ignored, or avoided. Shadow...
by Martina Magnery | May 12, 2023 | Uncategorized
Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range of 8 to 12 Hz and are associated with relaxed and calm mental states. During alpha...
by Martina Magnery | Sep 3, 2022 | Uncategorized
At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress. We are never taught how to calm our parasympathetic nervous system (PNS) by using conscious and controlled...
by Martina Magnery | Jul 17, 2022 | Uncategorized
If your relationship has continued to become toxic over time without any evidence of improvement, then it is time to start asking yourself some tough questions. Are you constantly feeling physically and emotionally drained due to distressing events in the...
