My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
A toxic relationship may not only cause psychological injuries but also be responsible for a range of physical symptoms and even disease. Those exposed to abuse in a relationship are more likely to have health problems than those who are not. Suffering from narcissistic abuse in childhood can be a very painful and lonely experience that goes unnoticed by other family members and friends. Eye Movement Desensitisation and Reprocessing (EMDR) is the best evidence-based treatments for post-traumatic stress disorder (PTSD) endorsed by medical associations around the world. Post Traumatic Stress Disorder (PTSD) covers a wide range of conditions, ranging from a one-time traumatic event to exposure to chronic traumatization. Complex PTSD differs to PTSD as it will… The phenomenon known as post traumatic growth (PTG) is defined as positive psychological change experienced as a result of struggles with highly challenging life circumstances. It is possible to experience… Many couples I see come in for couple therapy complaining of boredom, a drop in sex drive and increased conflict. In the first session it can usually be identified if one partner is experiencing symptoms of depression. The Gottman Relationship Check-up makes this easier as it screens for symptoms of depression, anxiety or suicidal ideation if a couple chooses to take part in this. Marriage is much harder than it used to be due to our increased expectations and the way the world is changing. One reason is that women are more self-sufficient than ever before and though they still don’t have complete equality in the workplace they are less willing to stay in an unhappy marriage. If you had one or more parents that were often rejecting, distant or self-centred, you have probably experienced anger, low self-esteem and a reduced ability to make good decisions at… Addictions such as gambling, drug-taking, drinking, shopping or sex can cause us and our family significant harm. Even the act of self-harm can be described as an addiction. We may… Adult survivors of sexual abuse experience a range of symptoms that include dissociation, panic attacks, poor self-esteem, boundary issues and suicidal ideation. Core beliefs of shame and powerlessness are the…Why Toxic Relationships Are Harmful to Your Health?
Recovering from the Emotional Damage Caused by a Narcissistic Parent
The Science Behind EMDR
Healing Complex PTSD with EMDR Therapy
From Post Traumatic Stress Disorder to Post Traumatic Growth
Is Depression Killing Your Relationship?
Teaching the Science of Marriage in Couple Therapy.
The Trauma of Dealing With An Emotionally Immature Parent
Addiction – Understanding the Core Wounds of Shame, Betrayal and Abandonment.
Healing the Shame of Sexual Abuse
