My Therapy Tips, Tools & Insights
Newcastle NSW AustraliaPlease feel free to read some of my articles below that cover a range of therapy tips, tools and insights.
My therapy tips, insights and tools include information sourced from experts in the field of psychology and cover breakthroughs in neuroscience. My intention is to also include helpful snippets based on my first hand therapeutic knowledge and psychological observations. My therapy tips and methods also include book suggestions, reviews and a collection of practical resources that help enable change to take place at a faster rate.
I am fascinated with themes of neurobiology, subconscious conditioning and how to access ways that enable one to function at their peak. Negative moods states, subconscious blocks and bad feeling thoughts create obstacles to achieving a meaningful life. I love to explore ways to increase ones vibrational frequency by enhancing ones mood states. When we find the means to get past these obstacles we are free to be the person we truly would like to be. By overcoming these states and learning to gain control of our thoughts we are able to find success in all areas of our life.
I am passionate about researching ways to break subconscious beliefs and habitual behaviours that do not benefit us. I am always searching for ways, new and old, that deepen our self-awareness. I am constantly reviewing methods that lead to mastery in personal development.
At the core of my writings I challenge my readers to ponder the concept of belief and perception. We hold many subconscious beliefs that are handed down to us trans-generationally. I encourage my clients to always think for themselves, find their own answers based on well-researched knowledge. My aim is to provide material and therapy tips that develop self-awareness, Intuition and visualisation skills for those on that journey of self-discovery.
Communication issues can arise in any relationship, but they can be particularly challenging in a romantic partnership. Here are some common couple communication issues and strategies to address them: 1.Poor… Alpha meditation is a practice that aims to induce a state of brainwave activity known as the alpha state. Alpha waves are neural oscillations that occur in the frequency range… The Adverse Childhood Experiences (ACEs) Questionnaire is clinical resource for measuring childhood trauma. The ACE scale determines risk factors that lead to social wellbeing and health later in life. According… When you have been in a relationship for a long time it may begin to feel a bit stale. You and your partner may find yourself not putting in much effort until one day you wake up and you no longer feel connected at all. Most of us are familiar with the common fight or flight responses we experience when we are distressed but when it comes to trauma responses Freeze and Fawn are are also other coping mechanisms. Sometimes these responses develop into PTSD symptoms if not processed and desensitised effectively. According to statistical data approximately twenty percent of all couples will experience sexual infidelity during their relationship. People pleasing is often a toxic habit that can lead to lack of boundaries and problematic relationships. It is often a symptom of family patterns or adverse advents in childhood… Non Sleep Deep Rest NSDR (NSDR) is a new clinical term coined by Dr Andrew Huberman that encapsulates the ancient yogic sleep practise, Yoga Nidra. Neuroscientific studies has been exploring the huge range of health benefits Yoga Nidra has for the mind and body and has proven to be a highly recommended activity to accompany therapy for aligning the nervous system. Trust is the glue that will predict the quality and longevity of a relationship. When trust is broken in the relationship it can be hard to repair and may potentially lead to separation or divorce. There are different forms of betrayal that can damage a relationship. At school we learn algebraic equations and how to write an essay, but we are never taught how we can emotionally regulate with our own breath in times of stress.5 Communication Strategies for Stronger Couple Connection
The Benefits of Alpha Meditation
The Adverse Childhood Experiences (ACEs) Questionnaire: A Protocol of EMDR
Relationship Boredom
Fight, Flight, Freeze and Fawn
Will Your Relationship Survive Infidelity?
Four Signs of People Pleasing
Non Sleep Deep Rest (NSDR): The Yoga Nidra Protocol
Four Types of Betrayal in a Relationship
Can Breathwork Really Regulate Emotions?
